Ashwagandha Root

Withania somnifera

■ Stress & adrenal support

One of Ayurveda's most studied herbs, traditionally used to help the body cope with chronic stress and support sustained, calm energy.

Astragalus Root

Astragalus membranaceus

■ Immune tonic & adaptogen

A cornerstone tonic herb of Traditional Chinese Medicine, used historically for long-term immune building, adrenal support, and sustained vitality.

Damiana

Turnera diffusa

■ Mood & libido support

A traditional Mexican herb with a long history of use for mood elevation, libido, and nervous system balance.

Ginseng (Siberian)

Eleutherococcus senticosus

■ Energy & stress resilience

Technically a separate species from true ginseng — Eleuthero is traditionally used to support physical endurance, stress resilience, and immune function.

Licorice Root

Glycyrrhiza glabra

■ Adrenal & digestive support

A deeply sweet root, traditionally valued for adrenal support and used to help the body recover from prolonged stress and fatigue.

Schisandra

Schisandra chinensis

■ Liver, stress & clarity

The five-flavour berry of Traditional Chinese Medicine — prized for liver support, stress adaptation, mental clarity, and long-term vitality.

Black Walnut

Juglans nigra

■ Antiparasitic & antifungal

The hull of the black walnut contains juglone, a compound traditionally used for its antiparasitic and antifungal properties.

Bladderwrack

Fucus vesiculosus

■ Thyroid & iodine support

A nutrient-dense sea vegetable naturally rich in iodine, traditionally used to support thyroid function and overall metabolic health.

Blueberry Leaf

■ Blood sugar & antioxidant

Less well known than the berry but equally potent — contains concentrated antioxidants and compounds that support healthy blood sugar balance.

Cat's Claw Bark

Uncaria tomentosa

■ Immune & anti-inflammatory

A Peruvian rainforest herb, traditionally used to support immune function and ease joint discomfort.

Elderberries

Sambucus nigra

■ Antiviral & immune support

One of the most researched natural antivirals — traditionally used to help shorten the duration of colds and flu.

Eyebright

Euphrasia officinalis

■ Eye health & allergy

A traditional European herb used specifically for eye irritation, seasonal allergies, and the watery eyes and nasal symptoms of hay fever.

Goldenseal

Hydrastis canadensis

■ Antimicrobial & immune

Contains berberine, a compound traditionally used for its antimicrobial properties.

Irish Moss

Chondrus crispus

■ Thyroid & gut health

A mineral-rich sea vegetable, traditionally used to support thyroid health, gut mucosal integrity, and gentle immune modulation.

Oregon Grape Root

Mahonia aquifolium

■ Antimicrobial & liver

A Pacific Northwest native herb containing berberine, traditionally used to support digestive and skin health, and liver function.

Rose Hips Powder

Rosa canina

■ Vitamin C & immune

One of the richest plant sources of vitamin C, with accompanying bioflavonoids traditionally used to support immune function and ease inflammation.

Sage

Salvia officinalis

■ Antimicrobial & women's

Astringent and traditionally antimicrobial, sage is used for sore throats, oral health, excessive sweating, and menopausal hot flashes.

Agrimony

Agrimonia eupatoria

■ Digestive & liver

A gentle bitter herb traditionally used for diarrhoea, irritable bowel, mild liver congestion, and urinary tract irritation.

Alfalfa Leaf

Medicago sativa

■ Nutrition & detox

A deeply nutritive herb rich in vitamins, minerals, and chlorophyll, used as a gentle body tonic and digestive alkaliser.

Blessed Thistle

Cnicus benedictus

■ Digestive & liver

A classic bitter digestive herb, traditionally used to stimulate enzyme production and bile flow, supporting appetite and digestion.

Calamus Root

Acorus calamus

■ Digestive & nervous system

A warming aromatic root, traditionally used for gas, bloating, and nervous stomach — also mildly calming to an overactive nervous system.

Cascara Sagrada

Frangula purshiana

■ Digestive & laxative

A traditional herbal laxative derived from North American bark — best used short-term for acute constipation.

Catnip

Nepeta cataria

■ Calming & digestive

A gentle nervine and digestive herb, traditionally used for gas, colic, and nervous stomach.

Cranesbill Root

Geranium maculatum

■ Astringent & digestive

A strongly astringent root used to tighten and tone the digestive lining — traditionally used to help ease diarrhoea and intestinal discomfort.

Fennel Seed

Foeniculum vulgare

■ Digestive & gas relief

An aromatic seed with a pleasant mild licorice flavour, traditionally used for gas, bloating, and digestive cramping.

Fenugreek Seed

Trigonella foenum-graecum

■ Blood sugar & lactation

A warming seed with a mild maple-like flavour, traditionally used to support healthy blood sugar levels, support milk production, and aid digestion.

Ginger Powder

Zingiber officinale

■ Digestive & anti-nausea

The most widely used digestive herb in the world — traditionally used to relieve nausea and motion sickness, and to ease digestive discomfort.

Papaya Leaf

Carica papaya

■ Digestive & platelet support

Contains papain, a powerful digestive enzyme, and is used in traditional medicine for digestive support and platelet health.

Slippery Elm

Ulmus rubra

■ Digestive & soothing

The inner bark creates a soothing mucilage that coats and calms the entire digestive tract — traditionally used to soothe digestive discomfort, including symptoms associated with reflux and irritable bowel.

Turkey Rhubarb Root

Rheum palmatum

■ Digestive & detox

A Chinese medicinal rhubarb, traditionally used in small doses as a digestive tonic and in larger doses as a laxative.

Black Cohosh

Actaea racemosa

■ Women's health & hormonal

One of the most widely researched herbs for menopausal symptoms — traditionally used for hot flashes, night sweats, and mood changes associated with menopause.

Blue Cohosh

Caulophyllum thalictroides

■ Women's health

A traditional North American herb, historically used by Indigenous peoples for reproductive and menstrual health. Not for use during pregnancy — has a documented history of use in labor induction with serious associated risk; use only under guidance from a qualified practitioner.

Chaste Berry

Vitex agnus-castus

■ Hormonal balance

Acts indirectly on the pituitary gland to support hormonal balance — traditionally used for PMS and cycle regularity.

Cramp Bark

Viburnum opulus

■ Muscle cramps & women's

A traditional herb for uterine and smooth muscle cramping, used for menstrual pain and muscle spasm.

Dong Quai Root

Angelica sinensis

■ Women's health & circulation

Known as the female ginseng in Traditional Chinese Medicine — traditionally used for menstrual regulation and to support healthy circulation.

Lady's Mantle

Alchemilla vulgaris

■ Women's health & astringent

A gentle astringent herb, traditionally used to help regulate menstruation and support reproductive health at all stages of life.

Saw Palmetto

Serenoa repens

■ Prostate & hormonal

Best known for prostate support, saw palmetto is also traditionally used to support hormonal balance in both men and women.

Shepherd's Purse

Capsella bursa-pastoris

■ Bleeding & urinary

A common herb with astringent, haemostatic properties, traditionally used for heavy menstrual bleeding. Postpartum haemorrhage is a medical emergency — seek immediate medical care rather than self-treating.

Wild Yam Root

Dioscorea villosa

■ Hormonal & anti-inflammatory

Contains diosgenin, a plant compound related to progesterone — traditionally used to ease menopausal symptoms and support hormonal balance.

Blue Vervain

Verbena officinalis

■ Nervous system & stress

A nervine tonic for chronic tension, anxiety, and nervous exhaustion — particularly suited to the tense, over-thinking, stressed constitution.

Chamomile Flower

Matricaria chamomilla

■ Calming & digestive

Perhaps the most universally loved calming herb, traditionally used to gently settle the nervous system, ease digestive cramping, and support restful sleep.

Lemon Balm

Melissa officinalis

■ Calming & antiviral

A gentle member of the mint family, traditionally used for occasional anxiety and sleeplessness — one of the most pleasant and accessible calming herbs available.

Lemon Verbena

Aloysia citrodora

■ Digestive & calming

A fragrant South American herb with a fresh lemon scent, traditionally used for nervous digestive upset and mild anxiety, and enjoyed as a calming bedtime tea.

Oat Straw

Avena sativa

■ Nervous system & minerals

The green oat plant before it seeds — rich in minerals and nervine compounds, traditionally used to nourish and support the nervous system.

St. John's Wort

Hypericum perforatum

■ Mood & nerve support

One of the most studied herbs for mood support and nerve discomfort. Important: known to interact with many common medications — including birth control, antidepressants, and blood thinners. Check with a pharmacist or doctor before use if you take any prescription medication.

Valerian Root

Valeriana officinalis

■ Sleep & anxiety

A traditional sleep aid, used to help ease the time it takes to fall asleep and support restful sleep.

Burdock Root

Arctium lappa

■ Blood purifier & liver

A traditional blood and lymph tonic, used to support skin health, liver function, and overall detoxification.

Chaparral Leaf

Larrea tridentata

■ Antioxidant & antimicrobial

A powerful desert antioxidant, traditionally used with care and guidance due to its potency.

Dandelion Root

Taraxacum officinale

■ Liver & digestive detox

A classic liver tonic, traditionally used to support bile production, gallbladder function, and gentle elimination — a favourite for spring cleanses.

Milk Thistle

Silybum marianum

■ Liver health & detox

Silymarin, the active compound in milk thistle seed, is one of the most well-studied herbs for liver support in natural medicine.

Sarsaparilla Root

Smilax ornata

■ Blood purifier & detox

A tropical root, traditionally used to support skin health, joint comfort, and liver function, with a long history in folk medicine.

Sheep Sorrel

Rumex acetosella

■ Antioxidant & detox

An antioxidant-rich herb traditionally used in detoxification and immune-support blends.

Yellow Dock Root

Rumex crispus

■ Iron & liver support

An iron-rich root traditionally used to support healthy iron levels — also supportive of liver function and digestion. Diagnosed anemia should be treated under a doctor's guidance.

Angelica

Angelica archangelica

■ Digestive & respiratory

A warming aromatic herb, traditionally used for cold, stagnant respiratory conditions to help loosen mucus and support healthy circulation to the lungs.

Coltsfoot

Tussilago farfara

■ Respiratory support

A traditional lung herb, historically used for coughs and bronchial irritation. Ask us in-store about this one — sourcing and preparation matter more here than with most herbs on this list.

Elderflower

Sambucus nigra

■ Respiratory & immune

The flower of the elder tree, traditionally used for upper respiratory congestion and seasonal allergies, and to support the body during fevers.

Elecampane Root

Inula helenium

■ Respiratory & lung support

A warming herb, traditionally used for deep, lingering coughs and bronchial irritation — one of Li Ping's most recommended respiratory herbs.

Eucalyptus

Eucalyptus globulus

■ Respiratory & decongestant

The oil-rich leaves of the eucalyptus tree are traditionally used to help open congested airways and ease the discomfort of mucus buildup.

Calendula

Calendula officinalis

■ Skin & anti-inflammatory

One of the most widely used and trusted skin herbs, traditionally valued for its soothing properties on irritated or slow-healing skin.

Chickweed

Stellaria media

■ Skin & anti-itch

A cooling herb, traditionally used for itchy, irritated skin, both internally and topically.

Comfrey Root

Symphytum officinale

■ Joint & tissue repair

Contains allantoin, a compound that supports skin repair — traditionally used topically for bruises, sprains, and slow-healing skin. For external use only — internal use is restricted by Health Canada and the FDA due to liver toxicity.

Rose Hips Oil

Rosa canina

■ Skin & vitamin C

Cold-pressed from rose hip seeds, this nourishing oil is rich in essential fatty acids and vitamin C, traditionally used to support skin health and the appearance of scars.

Butcher's Broom

Ruscus aculeatus

■ Circulation & vascular

A circulatory herb, traditionally used to support healthy circulation, including varicose veins and leg heaviness.

Cleavers

Galium aparine

■ Lymphatic & urinary

A gentle lymphatic and urinary herb, traditionally used to support urinary tract health, lymphatic drainage, and kidney filtration.

Cornsilk

Zea mays

■ Urinary & kidney support

The silky threads of corn are a gentle diuretic and urinary demulcent, traditionally used to soothe bladder irritation and support urinary tract health.

Couch Grass

Elymus repens

■ Urinary & kidney support

A common garden weed with notable urinary soothing properties, traditionally used to support urinary and kidney health, and prostate-related urinary symptoms.

Gravel Root

Eutrochium purpureum

■ Urinary & kidney

Traditionally used to help support the passing of kidney and bladder stones — also supports the urinary tract and reduces inflammation. Kidney stones should be evaluated by a doctor, especially with pain, fever, or blood in the urine.

Juniper Berries

Juniperus communis

■ Urinary & diuretic

A warming diuretic, traditionally used to support urinary health and ease water retention — not appropriate where kidney disease is present.

Uva Ursi

Arctostaphylos uva-ursi

■ Urinary & antibacterial

Contains arbutin, which converts in the body to a compound traditionally used for urinary tract health — not recommended for long-term daily use.

Hawthorn

Crataegus monogyna

■ Heart & cardiovascular

The berries, leaves, and flowers of hawthorn are traditionally used to support heart function and healthy circulation.

Hawthorn Berries

Crataegus sp.

■ Heart & cardiovascular

Rich in bioflavonoids, traditionally used to support capillary strength and healthy circulation — a long-term tonic for the heart and vascular system.

Hibiscus Flower

Hibiscus sabdariffa

■ Blood pressure & antioxidant

Traditionally used to support healthy blood pressure already within normal range, hibiscus tea is also valued for its antioxidant content.

White Oak Bark

Quercus alba

■ Astringent & anti-inflammatory

A strongly astringent bark rich in tannins, traditionally used internally for diarrhoea, and topically for varicose veins and inflamed skin.

White Willow Bark

Salix alba

■ Pain & anti-inflammatory

Contains salicin, the compound that inspired aspirin — traditionally used for pain, fever, and inflammation. As a close relative of aspirin, the same cautions apply, including for children and anyone with an aspirin allergy or on blood thinners.